![]() For the Mayo Clinic News Network, I'm Vivien Williams. Vivien Williams: He also suggests keeping your bedroom as dark and quiet as possible. In clinical practice, these patients often report that the medication is ‘not working.’ However, when the suggestion is made that the medication should, therefore, be discontinued, they will. ![]() Some sleep aids cause drowsiness, while others silence the area of the brain that keeps you alert. It's not for spreadsheets, it's not for watching TV. How do sleeping pills work There are various types of sleeping pills. Valerian is an herbal supplement that appears to act on certain receptors in the brain to slow down the nervous. The bedroom, the bed is for sex and sleep. Side effects can include headache, dizziness, nausea, and drowsiness. They work quickly to make you sleepy and have been around for a long time. The two main types are: Benzodiazepines These medications include drugs such as Valium and Xanax. Somers: We've got bright lights all over the place, and then we switch the lights off, we lie in bed and expect to sleep. There are different types of sleeping pills, but most of them work by slowing down your brain. ![]() Somers offers the following tips: Avoid alcohol and big meals before bed don't exercise right before bed and turn off all screens, including your smartphone, an hour before bed.ĭr. Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. If people dont get help for their sleeping pill addiction, they can experience deep, clinical depression, putting them at-risk for relapse and suicide. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. Virend Somers is a cardiologist who studies sleep.ĭr. Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen.
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